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Ensuring both you and your baby get proper nourishment during the first year is so important! But we know it can be overwhelming to understand what to feed your baby during the first year AND to focus on taking care of your own needs post-partum. Here’s an easy infographic to provide you with ideas of what you and your baby should be eating when, making sure you’re getting a wide mix of healthy nutrients, especially as you transition from breastfeeding/formula into starting solid baby food.