Prep School: Cooking & Peeling For Homemade Baby Food

By Beech-Nut

Prep School: Cooking & Peeling For Homemade Baby Food

Congrats, moms and dads! If your baby is showing signs he’s ready for solid foods, it means you’ve made it through those tough/wouldn’t-trade-them-for-anything first months of parenthood. On to the next really fun, really messy chapter of life with baby: real food!

If you’re planning to make homemade baby food, you might have a lot of questions, like “Do I have to peel raspberries?” (No, that’s insane.), and “Should I always cook pears?” (Read on, we’ll get to that!). This really simple guide will clear things up and have you prepped to prep just about any ingredient to make a healthy baby food.


always wash food for baby

This might be a no-brainer, but you should get in the habit of giving fruits and veggies a good rinse before you do anything else.


peel homemade baby food

Peel It:

  • If YOU wouldn’t eat it unpeeled. We’re talking kiwi, bananas, mangoes, pineapple…you get the idea.
  • If the skin is fibrous and chewy. The skins of an apple, peach or cucumber (just a few examples) might not puree smoothly and could be a choking hazard for new eaters. Play it safe and peel until they’re ready to take on more textured foods.
  • If you don’t like the taste. Some peels, like a carrot’s, can add a bitter flavor that you and your LO might not love.

Don’t Peel It:

  • If it’s barely a peel, and more like a part of the fruit or vegetable. Cherries, blueberries and other berries, peas and green beans are all good examples. Be sure to puree thoroughly, and if it still seems a little too chunky, you can separate the skins by straining through a fine mesh sieve.


homemade baby food prep

Don’t Cook It:

  • If you can mash it with a fork when it’s raw. For tender foods like avocadoes, any kind of berries, bananas or a very ripe pear cooking is optional.

Cook It:

  • If it’s firm and can’t be mashed up when raw. Firmer, fork-resistant fruits and veggies like sweet potatoes, apples and cauliflower all need to be cooked until tender enough to puree.
  • If it’s tough to chew. Raw leafy greens like spinach and kale can be tough for even an experienced eater, so it’s best to soften them a bit before you puree for your LO.
  • Fun fact: Beech-Nut Naturals & Organics are made using a special gentler cooking process, similar to a double boiler you’d use at home.

Seems pretty simple, right? If you have more first food questions, you can find great advice about transitioning to solids in this new guide. Or if you’re ready to get cooking, check out some of our favorite first foods and some simple tips for making and freezing homemade baby food.