Baby & Toddler Pancake Recipe (from an R.D.)

By Melissa Rifkin, @ConfessionsofaDietitian, ms rd cdn

Baby & Toddler Pancake Recipe (from an R.D.)

Melissa Rifkin is a Connecticut-based Registered Dietitian with over 15 years of experience working in the clinical setting and running the popular, nutrition-education Instagram account, @confessionofadietitian. Melissa hopes to show that healthy meals and snacks do not have to be time consuming and can be made to work for the whole family. Melissa is mom to Max, 3, and toddler, Leo, and uses her platform to share practical tips for managing motherhood and feeding kiddos. 

Making meals & snacks fun is one of my best tips for encouraging your little one to try new foods. I love adding unexpected ingredients for additional nutritional value.


You’ll need:

Step 1

eggs and pancake mix

Combine eggs & oats…

Step 2

Squeeze in your favorite Beech-Nut Pouch.

Step 3

Add in chia seeds.

Step 4

Pour mixture as mini-pancakes on a grill, flipping when surface bubbles appear.

Step 5

Add additional pieces of fruit.

Step 6

Enjoy with your littles!


Shop Beech-Nut Pouches